Tag Archives: Travel

Top 5 podcasts of 2016

Looking back through the archives, I apparently didn’t do a ‘best of’ post for anything last year. In 2016, audio has finally become my favourite way to learn. I still spend a portion of each day listening to podcasts and love them just as much as I always have done. Back in 2014 I selected a podcast that was the best in one of five genres I listen to. This year, I’ve just gone for a flat out top 5 instead.

So, in order of ranking, we have a new winner:broadcast_artwork_cortex_artwork

“CGP Grey and Myke Hurley are both independent content creators. Each episode, they discuss the methods and tools they employ to be productive and creative.”

I found Cortex via a reference on one of Myke’s other podcasts earlier this year and hopped over to see what it was all about. I was instantly hooked. Being a full-time independent creator is something I aspire to, so listening to Myke and Grey talk the the trials and joys of doing so was eye opening. Not only that, it was great to hear someone who thinks a lot like me (Grey, not Myke) when it comes to decision fatigue, organisation and mild disdain of how most other humans think sometimes. I found a kindred soul through the digital airwaves and that is a very rare thing.

My second favourite podcast of the year couldn’t be more different. Lighthearted, laugh out loud funny, The Librarian Is In has kept me up to speed in the world of books and culture during a year when I couldn’t spend as much time in bookstores as I would like:

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“The Librarian Is In is the New York Public Library’s podcast about books, culture, and what to read next.”

It’s campy, informative and yet not ashamed to dive into dark topics when the books demand it. It is possibly the most inclusive podcast that I listen to, where any book is good for someone and no matter who you are, you are welcome.

At number three, we have the 2014 winner making its way back onto the list:

broadcast_artwork_penaddict_artwork

The Pen Addict is a weekly fix for all things stationery. Pens, pencils, paper, ink – you name it, and Brad Dowdy and Myke Hurley are into it. Join as they geek out over the analog tools they love so dearly.”

Big changes have happened for both Myke and Brad since the 2014 list, but they still have something new to say about pens and other stationery items each week. It’s been great to watch them grow and evolve over time and pull the pen community with them to lift us all up. Yes, there is a pen community. Yes, it is very niche as markets go. But I’m not sure there’s a nicer fandom out there, and the ratio of normal to crazies (there are always some crazies, just a fact of life) makes it the best of any community I’ve been part of.

Anyone reading this will probably know that writing is my passion. Anyone aspiring to be a full time writer will also know that the only way to get there is to keep learning and become more skilled at your craft. So at number four, Writing Excuses is the best podcast I’ve come across for that.

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“Fifteen minutes long, because you’re in a hurry, and we’re not that smart.”

Most podcasts about writing are actually about marketing and publishing. Although this podcast touches on that occasionally, it is more like a masterclass on craft. Understanding how the construction of your writing controls the mind of your readers is so important. You can self-publish in ten minutes these days, but writing something great takes as much thought and effort as it always has done.

Finally, This Is Your Life by Michael Hyatt is still one of the best business podcasts around.

thisisyourlife

“This Is Your Life™ is my weekly podcast dedicated to intentional leadership. My goal is to help you live with more passion, work with greater focus, and lead with extraordinary influence.”

It’s about to undergo a change in 2017, which won’t be the first time since I started listening in early 2014. Although the focus is on leadership and business skills, there has been a definite shift towards the ‘why’ of work and life. Yes, it still is all about achievement, but instead of merely productivity tips, it now gets under the hood of what you are working towards. One of the few business podcasts that promotes the value of sleep and doing nothing sometimes, it then gives you the tips and tools to move forward with whatever it is you feel truly called to do.

So that’s my best of podcasts list for 2016. Three of them (The Pen Addict, Writing Excuses, This Is Your Life) remain from the original 2014 list. I’ve sampled about fifty different podcasts since then, so I see this longevity as a testament to the quality of content they produce. If you have a commute, a day job where you can put on some headphones and ignore the world, or if you just want an accompaniment to your daily walk, I think podcasts are a perfect way to get positive input for your brain.

As for our winner, Cortex has changed the way I will live my life in 2017, I am sure of that.

How I Did It: The Realist’s Guide to Sugar Free

After almost a year of being sugar-free, I’ve finally written a book about it. You see, despite being stubborn and competitive (mostly with myself), living a life without sugar was hard. Really hard. Despite understanding all the associated health risks, I still struggled to give it up and then remain virtuous in the face of temptation.

Let me tell you something about myself: I don’t like failing.

Every self help book will tell you failure is necessary. Trying and failing is how you learn what works and what does’t. That doesn’t mean I have to like it. So despite several epic failures that resulted in a large tub of ice and a spoon, I have been determined to find a way to remove sugar from my diet, yet still live in the real world. Along the way I’ve been keeping track and it is the results of my journey that I’ve put into this book.

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This is not a cook book. It is not a detox plan. It is a step by step programme of strategies to help you eliminate sugar in the face of the temptations life will throw at you. Knowing how to cook a delicious four course sugar-free meal won’t help you at all if you don’t actually find the motivation to do it on a daily basis. Most people I know are too busy working or chasing after small children to be able to put that kind of time into planning and prepping a meal. It’s a nice idea, but it just doesn’t work for most of us.

So if you want a humorous and honest guide to eliminating sugar from your life, then this is the book for you. Even if you’re not sure you want to quit sugar completely, the easy to understand information will still help you make better choices when faced with the temptation and sweet food marketing you’ll encounter every day.

Blurb:

A humorous and honest guide to eliminating sugar from your diet. For good.

Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you’re mad for not eating cake. You’ve done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you.

Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it.
Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.

Available at amazon.com and amazon.co.uk

Cookies and Creme and… allowed?

I’ve got a week of driving from site to site ahead of me, so I thought I’d share this snack hack I’ve been using to stay on the sugar-free wagon:

Fist of power!

Fist of power!

I first heard about Quest bars on the Cortex podcast. Generally speaking, if something gets the CGP Grey seal of approval then that’s good enough for me.

They’re pricey (as are all protein bars) but worth it when you consider them as a meal replacement. I’ve been using Quest bars fairly consistently all summer as they don’t include a lot of carbs and sugars like many protein bars. So I can eat them without ruining the sugar-free lifestyle I’ve been maintaining for a year now. They have a whole range of flavours, but so far, cookies & creme is the clear winner. I’ve still to get my hands on the peanut butter version though, so that could quickly change…

I know a chocolate bar or a dodgy fast food lunch would give me the instant pick-up feeling, but that’s really not in keeping with what I want to get out of my life. Instead, the protein keeps me feeling full and my brain actually working through the afternoon, when the slump traditionally kicks in. So a massive thumbs up from me.

I’m not in any way affiliated with Quest, but I’m always keen to share anything that I think is helpful. So that’s my Monday snack hack to start a busy week off right!

 

Climbing back on the wagon

I can’t believe it’s been four months since I last sat and wrote a post. The time just slips away when you’re not looking.

I’ve also been keeping a paper journal more rigorously, which reduces the need to blurt out my thoughts and feelings online. Which is a good thing for everyone really. Plus I’ve been away. Plus I’ve been ill. Stack it all up and I’ve had many excuses for being away from the blog space for awhile. Today, however, marks the return to climbing back on the wagon in almost every area of my life.

I’m lucky enough to have recently spent nearly two weeks in Mexico, with nothing to do but lie on the beach, read, eat nice food and have cocktails brought to me on whim. Not a bad way to live. But in all seriousness, it was a much needed break. As I wrote in my last post, I’d become overwhelmed and lost in my side projects, whilst maintaining a full time job and doing a gruelling weekly commute.

Then there’s Brexit. Don’t even get me started on this act of self-sabotage and insanity that Britain seems to thing is a good idea. It’s utter madness, but it has had the curious effect of solidifying a few things for me as I attempt to get back into a more productive routine:

  • Post holiday, it’s definitely time to get back on the sugar-free lifestyle. I feel rubbish off it, and there won’t be any money for the NHS to look after me and my sugar-related illnesses twenty years down the line the way things are going
  • Writing should be something I love, not a chore. If I don’t enjoy it, then I shouldn’t do it
  • I should possibly become less dependent on European travel. Which is fine, because Cornwall is lovely, assuming someone does something about the weather. (Also, it’s not fine really. Less freedom of movement and a spiralling pound suck)
  • Side projects can spiral out of control and suddenly become the cause of burnout. It’s not too late to think about doing less for 2016, whilst still being productive and having fun. This was an aha! moment I had whilst listening to one of my new favourite podcasts, Cortex.
  • Comfortable is easy. But at a time when the risks are at their highest, the rewards are also at their greatest. Somebody out there has to get them and it won’t be me if I flop at the end of the workday into three hours of mindless TV. Something I’ve never done until this year, I might add.

Independent of me, the remainder of 2016 will be a year of change. That genie is not going back in his bottle. So I might as well do what I can to influence the outcome I want, rather than just sit back and let stuff happen to me.

I think that’s all quite spirited and positive for the end of a Monday, even if I do say so myself.

Everyday carry for a writer

Over the past year, I’ve become endlessly fascinated by people photographing and describing their everyday carry. Of course, because I don’t live in America, I still find it odd to see so many knives and guns as part of that. The knives I can understand from a practical sense, but the prospect of having a gun as an integral part of your everyday life still baffles me.

Anywho, I am a person who has a few items with them 99% of the time. I might not have them with me when I go out for a special occasion requiring a little black handbag, but that’s about it. So below is my everyday carry:

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I adore my nockco holder. Whenever I have an idea I just pull the whole thing out, rather than having to ferret around in the bottom of my bag to find a fluffy pen and an old receipt to scribble on. I have three notebooks with me most of the time: my current notebook, the Shelterwood Field Notes which contain details of a series I’ve been working on for a decade and the black nockco dot dash contains all the notes for the manuscript I’m currently submitting. For the writing utensils, a mechanical pencil, a retro 51, my sheaffer, pilot metropolitan and a lamy safari. I love to have a reliable selection of varying nib sizes and colours.

I also carry a set of worry dolls down around that were made for me by my sister a looooooooong time ago. They’ve travelled quite literally around the world with me and have huge sentimental value. No matter where I am or what is going on, I always have my family with me that way, all tied up in a little bag. Wait, that sounds sinister. Never mind…

The other things are purely practical: Swiss army card (has got me out of a few scrapes over the years for sure), a wallet ninja, lip balm, ear plugs (a sign I travel so much) and a USB stick, because you never know when you might have to grab documents on the go.

So, no guns or knives, but still the tools of my trade!

Writing YA in Lake Garda

So, I’m in that flush stage of starting a new WIP and as so often happens with anything I write, it has a slightly warmer location than miserable old England. Which, of course, is making me think about holidays, which made me start going through my old photos. Jumping back to the top of places to visit: Lake Garda, Italy. I might try and squeeze in a trip later this year…

Lake Garda Italy

moleskine

Down to the last page!

There is something so wonderful and relaxing about sitting at the edge of the Lakes. Even though I have been there a couple of times, usually at the height of the tourist season, there is still a sense of peace there. I also completely conceived the plot of the YA novel I am currently submitting there. I remember vividly coming to the end of the Moleskine I was using at the time (pre Field Notes!), my writing getting smaller and smaller in the hope I would be able to get it all down before I got to the last page. I did – just about – but was willing to write on the cover if necessary.

It’s been nearly fifteen years since travel and writing somehow became inextricably intertwined for me. It’s a beautiful combination that I hope I always get to enjoy and continue to be inspired and motivated by. Plus, pasta, pizza and good wine. What’s not to love?

The white sandy beaches of Fraser Island

Last night I had a dreams with three apparently memorable components. One was about bunking off work to go to a sixth form reunion, another was something very messy involving mashed potatoes and gravy and the last one was being back on Fraser Island.

I suspect it is in part a hankering for the sunshine as the autumn begins to encroach. I don’t feel like we had a particularly amazing summer weather-wise and as much as I find the changing of the leaves a beautiful sight, I don’t like that damp chill in the air when I get up to write at 6am. I want blue skies and warm sunshine and white sand. And peace. So it’s no wonder really that in my dreams I would go back to a place like this:

Lake Mackenzie Fraser Island

Now forgive the picture quality, because this was taken with my first ever digital camera, given to me as a parting gift from a dear friend before I set off to adventure around the world. This was back when 2megapixels didn’t mean anything to anyone but it was about the best you could get for under five hundred quid. Now you can get a burner phone with better. How quickly the world has changed in a decade.

I’m so lucky to have travelled to so many places and god willing I hope to travel to many, many more. For these are the places that are the source of my inspiration and the memories that I can keep returning to on the mundane, cold days to remind me of just how privileged I really am.

So this is a Throwback Thursday to sunshine, but a present day moment of gratitude.

Holiday Guilt (don’t worry, I don’t have any)

Anyone who knows me, or has read this blog fairly often will know holidays are pretty much my favourite thing. Coffee probably just about pips them to the post, but it’s a close run contest.

So why do many people feel holiday guilt? I’m not setting that up as a question I’m going to answer by delving into the depths of the human psyche. It is a genuine question on my part. Why do people look forward to, plan for, then go on holiday and take with them all the things they’ve been talking about escaping from?

I guarantee there are people here who’ve made a work call today, despite saying they weren’t going to. Or checked their emails, despite promising their significant others that this time they really wouldn’t.

I’m not talking people who own their own businesses and are the last say when it comes to making an emergency decision that could make or break the company. I’m not talking about people who are doing their dream job (such as writers or artists or crazy code writers) for whom a holiday is just a different way of experiencing the thing they love. I’m talking about middle management and mainly routine emails and calls.

My rule has always been that I will not take my work phone with me. From the moment my out of office goes on, all communication with my day job ceases. For the past 7 years, since the concept of being available 24 hours a day became something of a thing, it has been the one compromise I refuse to make. When I say that my employers can’t pay me enough, I mean it. The value of that time away is beyond monetary value for me.

So, no guilt. The world will go on without you. The job will actually be better if you return refreshed and capable, rather than only marginally less worn out, but with a tan. Research shows that taking a break will be of benefit in just about every way.

Ask yourself, if you can’t let go of the phone, what is really making you check your emails. Micro-management? Lack of faith in other people? Lack of faith that you’ve done what you were supposed to before you left and a ball has dropped? Or are you just addicted to the rush of getting email notifications, which is some bizarre chemical response the human brain has for some reason. Evolution needs to fix that one pretty damn quickly.

Whatever it is, give it up. Look around you. Take into account the things that matter most. Your family. Your friends. Your health, both physical and mental.

And for those of you getting all judgemental on me for taking the time out of my break to write this post, of course I scheduled it. Fingers crossed I’m actually lying in the sun now having a cocktail, watching the world go by.

Field Notes – Two Rivers Edition Review

With the summer Field Notes release almost upon us, it seemed like a last chance for me to do a review on the Two Rivers edition. I have used 1 and 3/4 notebooks from this set, so I am torn between finishing up the existing one or holding out to see what the next release will be. My handwriting may become quite small over the next week or so as a result.

Field Notes Two RiversThis was the set I opened (not the only set I purchased *ahem*) and the light blue one was the one I started first. I love this edition for its multitude of designs, which means that no two packs are actually identical. Nothing like uniqueness to drive the hard core collectors absolutely nuts. Plus, it was another set with gridlines, which is currently my absolute favourite. Although, if they pull out a dot grid for the next edition you wouldn’t hear me complaining.

Everybody knows I love the size and handiness of Field Notes. They are perfect for ‘on the go’ capture as well as being fun. This set has already seen a bit of Europe, so I think it’s safe to say it works well as a traveler’s notebook. I’ve taken the bullet journal system and modified it for what I need, so I have the flexibility to get stuff done, as well as be inspired:

The dichotomy of modern life

The dichotomy of modern life

My only wish is that the paper was more fountain pen friendly, but that is not really the intention of an everyday carry notebook. At 48 pages, it might not carry the clout of a moleskine, but it does mean I get to start a new one every 6 weeks or so, which is way more interesting and engaging. Plus, the Two Rivers edition also comes with a charitable donation towards preserving a culture and heritage project, which you can find out more about here.

So how do I rate the Two Rivers edition? I think it is the most enjoyable one I’ve had so far, and certainly gives a nod towards the original purpose of the edc notebook style. I’ve enjoyed using it a lot, to the point the latest one has started to fall apart. I can’t wait to see what the summer edition is, but this is a pack I’ll be going back to often in the future. I love it.

 

Gelato and culture in Venice

I’ve been thinking so much about returning to Italy this year. It has been a couple of years since I’ve visited and whilst I love Venice, it is probably time to visit somewhere new.  Sitting here thinking about my holidays and travel plans for the next six months, it felt like a nice time to do a bit of a Throwback Thursday to gelato and pizza.

Pretty much any post about Venice focuses first on the gondolas. So I thought I’d do something a bit different and mention the cramped stores in cobbled streets that have an amazing display of masks. The Masquerade ball was a huge part of Renaissance Italy and I love the intricacy and delicacy of the masks on display.

MasquaradeMasquerade Dress

I just loved walking the streets peering in windows, and it certainly goes on my things to do in Venice list.

There is simply so much culture and architecture to absorb, it is almost impossible to do in a single trip. Everywhere you look, you remember why Italy was the hub of culture at one point in time. It is so unique, so beautiful, that I’ve never been to anywhere in the world that has moved me as much in this way.

Venice architecture

Admit it though, this is the real reason you’re still reading. The food porn shot. No memories of Venice would be complete without memories of gelato, sold on every street, a swathe of colours and flavours.

Mmmmmmm gelato

Mmmmmmm gelato

St Marks Square is a tourist hotspot and everything costs up to four times the price you would be charged elsewhere, but sometimes it’s worth it. I loved getting a cone, a couple of flavours and then walking to bench somewhere in the sun and just soaking up the atmosphere. If you go at the height of the season it can be uncomfortably manic. At quieter times though, if the sun gods still shine down on you, it can be a little piece of paradise…